Traditional Hatha and Ashtanga Vinyasa yoga school

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aatm yogashala

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ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्वि नावधीतमस्तु मा विद्विषावहै ।

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The "Sahanavavatu mantra" is one of the shaanti (peace) mantras which has its origins in the Taittiriya Upanisad. This mantra is often used as a "universal" prayer, to send the message of peace and prosperity. The mantra may also be used to invoke God's blessings for harmony amongst teacher(s) and student(s). AUM saha navavatu, saha nau bhunaktu Saha veeryam karvaavahai Tejasvi naa vadhita mastu maa vid vishaa va hai AUM shaantih, shaantih, shaantih.                            Meaning of the Sahanavavatu Mantra                 Let us together (-saha) be protected (-na vavatu) and let us together be nourished (-bhunaktu) by God's blessings. Let us together join our mental forces in strength (-veeryam) for the benefit of humanity (-karvaa vahai). Let our efforts at learning be luminous (-tejasvi) and filled with joy, and endowed with the force of purpose (-vadh...
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Yoga Benefits for Kids?

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  Yoga is such a heritage of India, which has been helping people to have a healthy life since ancient times. The benefits of yoga, which has made its mark internationally, are not limited to adults only. Children can also reap the benefits of yoga by practicing yoga daily. Due to the changing lifestyle of today, not only the elderly but also children are falling prey to many serious diseases. As you all know that yoga can keep the body and mind healthy. If you make yourself and your children a habit of doing yoga regularly, then they will stay away from many diseases and at the same time, their physical and mental development will also be faster. Therefore, yoga should be done not only by adults and the elderly but also by children. But keep in mind that children should not do all kinds of yoga exercises. Let us tell you how important yoga is for children and what precautions they should take while doing yoga. Yoga for Kids – Tips & Things to Know While doing yoga, make the ch...
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200 Hour Yoga Teacher Training Schedule ..

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This course will explain you about the beliefs and the history of yoga philosophy and make you understand yoga asanas with effect on human anatomy of it. Day by day you will learn to use meditation, chanting along with pranayama and improve your skills. This course will teach you how to be a good yoga teacher by making you understand the Yogic culture and discipline. Take a look on key points of this course- World class yoga instructors certified with Yoga Alliance USA. Very effective for beginners and intermediate level students. Location is Rishikesh provides you the best yogic environment and culture. USD 1400 is the inexpensive yoga teacher training in India including accommodation. You will feel loving and supporting environment in yoga school. Date: From 3 rd  March to  30 th  March 2018 Duration of course: 28 days Syllabus includes: Hatha Yoga, Pranayama, Anatomy and Philosophy of Yoga. Certification: RYT-200 (Yoga Alliance USA Certification) Co...
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