Aatm Yogashala

  How Yoga Helps to Cure the Back (Spine) Pain The busy lifestyle, working by staying or sitting for a long period is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of it through yoga. According to health experts, problems related to the spine have increased significantly in the last decade due to poor posture and sedentary lifestyles, which is why people start having back pain at an early age. According to health experts, people who do yoga and exercise regularly are more prone to spinal problems. There are many such asanas in yoga that provide relief from back pain, but there are some asanas, which everyone can do easily. With their daily practice, back pain and spine problems will end and you will feel very relaxed. So let’s know about those four asanas. Matsyasana (Fish Pose) The practice of Matsyasana (fish pose) can be beneficial to keeping the spine healthy and reducing the risk of problems occurring in it. ...

30 Hours Online Ayurveda Course in  English Fees: $280 USD Dates: 09th January 2021, Saturday 16th January 2021, Saturday 23rd January 2021, Saturday 24th January 2021, Sunday 30th January 2021, Saturday 31st January 2021, Sunday Time: 01:30pm to 06:30pm (IST) - Same for Each Class Courses features: -Live Classes on Zoom -Weekend Classes -Total 6 Classes -5 Hours per class -English Language -Certification Course Content: -Ayurveda & Samkhya Philosophy -Introduction to Ayurveda -Historical Perspective -Fundamentals of Ayurveda -Tridosha: Bio-regulating Principle -Mental Qualities: Tejas, Ojas & Prana -Three Mental Qualities: Sattva, Rajas, Tamas -Ayurvedic Seasonal Routine -Concepts of Sapta Dhatu (Tissues) -Nutrition: The Diet for Healthy Living -Yoga Sequences for Tri Dosha Contact details: +918445993766 aatmyogashala@gmail.com #ayurveda #30hours #ayurvedattc #ayuryogattc #zoomclasses #doctorrakesh #rakeshayurveda #healthylife #healthcare #yogaandhealth #aatmyogashala #ayu...

  Dhwajasana (Flag Pose) Dhwajasana (Flag Pose) by Yogi Sachin with traditional attire. Learn advanced Yoga asanas in an easy and safe way with our experienced Yoga teachers who are keen to spread their knowledge. #dhwajasana #flagpose #yoga #advancedyoga #asnas #yogapose #health #fitness #ashtangayoga #hathayoga #aatmyogashala #sachindhoundiyal #yogisachin #exercise #training #teachers #wellness #workout

Referring to pranayama, Patanjali’s Yoga Sutras (2:52) state: Tatah kshiyate prakasavaranam – “Thence the covering of the light is destroyed.” Here the covering refers to that which obscures the chitta, consciousness, of the individual. Chitta is essentially pure, being itself made up of sattwa, but is obscured by rajas and tamas, just as fire is enveloped by smoke. This amalgamation of rajas and tamas constitutes the covering or veil which is removed by the regular practice of pranayama. Thus it is said that pranayama purifies the consciousness, and once revealed, the light of knowledge shines. Propelled by rajas and tamas, and entranced by the magic panorama of desire, the individual has made countless efforts to attain the coveted objects, and escape the unpleasant. This accumulated karma of the yogi binds him to repeated births and deaths. The pure essence, which is luminous by nature, becomes covered by these karmas and the jiva, individual soul, is directed towards the wr...

As we all are aware of the fact that International Yoga Day is celebrated on June 21st every year. But do you know that the idea of celebrating the International Day of Yoga worldwide was proposed by India’s current Prime Minister, Shri Narendra Modi? He proposed this idea of celebrating a day dedicated to yoga, its benefits, and the hardworking yogis during his speech at the UN General Assembly on 27th September 2014. After that on 14th October 2014, the UN general assembly draft a resolution entitles “International Day of Yoga“. The proposal of celebrating the day of yoga was approved by 177 countries out of 193 members. The International Day of Yoga is truly a gift to the world of yogis from India. Also in the year 2015, a 10 rupees coin that symbolizes International Yoga Day was issued by the Reserve Bank of India. On June 21st, 2015, the world observed the first International Day of Yoga that helps in putting the benefits and needs of Yoga in front of the whole world. In India ...

21 Herbs & Spices to Boost Your Immunity Say Yes to 21! Have you ever thought; what’s your biggest wish? Some of you will say, to be the richest, some will say, a world tour and so, but let me tell you, the biggest wish of you all is to live healthily. Am I Right? Yoga works in this direction but yoga with the right diet and nutrients is the best way to keep yourself healthy. There are many herbs, fruits, and spices which you can easily find in Indian Kitchen that will help you to boost your immunity and make you healthy and fit. Some of these are:- 01- Basil (Tulsi) The holy and natural remedy, Tulsi or Basil is something very common which you might find at your house. The leaves of tulsi help you in overcoming you from certain infections such as cough, cold, fever and so. Also, it is beneficial in fighting with High Cholesterol, Anxiety and so on. Note: People who are having blood-sugar-lowering medication should be cautious while taking tulsi. 02- ...