How Yoga Helps to Cure the Back (Spine) Pain
The busy lifestyle, working by staying or sitting for a long period is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of it through yoga.
According to health experts, problems related to the spine have increased significantly in the last decade due to poor posture and sedentary lifestyles, which is why people start having back pain at an early age.
According to health experts, people who do yoga and exercise regularly are more prone to spinal problems. There are many such asanas in yoga that provide relief from back pain, but there are some asanas, which everyone can do easily.
With their daily practice, back pain and spine problems will end and you will feel very relaxed. So let’s know about those four asanas.
Matsyasana (Fish Pose)
The practice of Matsyasana (fish pose) can be beneficial to keeping the spine healthy and reducing the risk of problems occurring in it. It is helpful in maintaining smooth blood flow to the muscles around the spinal cord. To do this asana, first of all, lie down on your back and keep your hands by the side of the body.
Now fold your legs together as if to sit in a calm posture. While inhaling, raise your head and chest. Now keeping the chest loose, lower your head in such a way that the upper part of your head touches the ground.
Your arms and legs should be parallel to each other. Stay in this position for 15-20 seconds and then come back to your starting position.
Setu Bandha Sarvangasana (Bridge Pose)
Bridge Pose is considered beneficial for reducing back pain and maintaining the proper structure of the spine. To do this yoga asana, lie down on your back.
Bend your knees with your feet slightly wider than shoulder-width apart. Keeping the palms open, keep the hand straight on the ground.
Now while inhaling, lift the waist part upwards, and keep the shoulders and head on the flat ground. Exhale and restore to the previous position.
Dhanurasana (Bow Pose)
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Dhanurasana is considered to be particularly beneficial in reducing back problems. It helps in keeping the back muscles healthy along with correcting the structure of the spine. To do this yoga, first, you have to lie on your stomach and bend your knees towards your hips.
Now hold your ankles with your hands. Raise the legs and arms as high as you can. Keep your face up. Try to stay in this pose for as long as you can.
Bhujangasana (Cobra Pose)
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With Cobra Pose, the complete exercise of the spine from one end to the other is done. The practice of cobra pose is also considered beneficial in reducing cervical and back pain.
For Cobra Pose, lie down on the ground and place your palms on the floor shoulder-width apart. Keeping your lower body on the ground, inhale and lift your chest off the floor and look towards the ceiling. While exhaling, bring your body back to the floor.
Note: This article has been prepared based on the suggestions of the Yoga Guru. You can contact a specialist to know about the correct position of the asana.
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