Aatm Yogashala

Virabhadrasana II  (Warrior Pose II)   It's named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva. Benefits of Virabhadrasana II  (Warrior II): A powerful stretch for the leg, groin, and chest, Virabhadrasana II also increases stamina. It helps to relieve backache and stimulate healthy digestion. More Info: Website: https://aatmyogashala.com Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com  

  Dhwajasana (Flag Pose) Dhwajasana (Flag Pose) by Yogi Sachin with traditional attire. Learn advanced Yoga asanas in an easy and safe way with our experienced Yoga teachers who are keen to spread their knowledge. #dhwajasana #flagpose #yoga #advancedyoga #asnas #yogapose #health #fitness #ashtangayoga #hathayoga #aatmyogashala #sachindhoundiyal #yogisachin #exercise #training #teachers #wellness #workout