Aatm Yogashala

  Yoga is not a modern technique but an ancient practice that started in North India ages ago. The spiritual practice is now also spreading in Western culture also. Yoga is undoubtedly a great practice for personal benefits. But do you know that for the corporate world, this practice is amazing? The spiritual practice, Yoga has been chosen by many big corporations namely Google, Apple, and Nike. Whether a company is on a large scale or on a small scale, they wish to create a positive environment and culture.  Companies are jumping into the yoga world because of its wide range of benefits. Every company wants that the environment of the office remains filled with positivity and peace, this is the major reason that companies are heading towards  yoga . Apart from this, companies are now highly focused on the health of their employees. The present working lifestyle includes hours of sitting, sedentary habits, wrong postures of the body, stress, and many more healthy affectin...

𝗛𝗼𝘄 𝗬𝗼𝗴𝗮 𝗖𝗮𝗻 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗛𝗮𝗽𝗽𝗶𝗲𝗿? The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one finest reason that helps in keeping you happy and calm. Happiness is the finest state of life. What we feel directly affects our mind and eventually affects our health and well-being. So, it is advised to stay happy and positive.  Continuous practice of yoga can help improve your health, as it is an activity that combines physical exercise with meditation. It may not be the definitive solution to happiness, but it is a good solution to try. This will at least make you feel calm, keep the disease away from you and energize the body. Some of the asanas that will help an individual to stay happy are: 1- Muktasana (Liberation Pose) The Sanskrit word, “Mukta” means “Liberation”, and “Asana” means “Pose”. Th...