Yoga Benefits for Kids?

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Yoga is such a heritage of India, which has been helping people to have a healthy life since ancient times. The benefits of yoga, which has made its mark internationally, are not limited to adults only. Children can also reap the benefits of yoga by practicing yoga daily.

Due to the changing lifestyle of today, not only the elderly but also children are falling prey to many serious diseases. As you all know that yoga can keep the body and mind healthy. If you make yourself and your children a habit of doing yoga regularly, then they will stay away from many diseases and at the same time, their physical and mental development will also be faster.

Therefore, yoga should be done not only by adults and the elderly but also by children. But keep in mind that children should not do all kinds of yoga exercises. Let us tell you how important yoga is for children and what precautions they should take while doing yoga.

Yoga for Kids – Tips & Things to Know

  • While doing yoga, make the children sit in the asanas with their backs straight.
  • Stand upright in standing rugs.
  • Start with Basic Yogasanas.
  • Ask the children to take long breaths to get the full benefits of yoga.
  • To keep the children focused on any work, keep telling them about the importance of yoga and its benefits of yoga in between.
  • Make the children engaged with activities during a yoga session.


Benefits of Yoga for Kids

  • Yoga makes children more and more active.
  • The body becomes more flexible.
  • Yoga strengthens the immune system of children and helps them to fight diseases.
  • Focus increases during the work and the development of children's brains is also done properly.
  • Yoga is very useful in making children active and increasing their confidence.
  • Yoga is beneficial for keeping children fit and protecting them from seasonal diseases.
  • Surya Namaskar, Meditation and Yogasanas calm the mind of children.
  • Children are stressed by yoga and avoid problems like depression.
  •  Yoga is very beneficial in controlling the anger of children.
  • For positive thinking and the overall development of children, children should practice yoga regularly.


Things to Keep in Mind During Yoga    

  • Keep in mind that the child should be on an empty stomach before practicing an asana.
  • Children should get regular yoga for at least five days a week.
  • During yoga, do not get the child to do everything together in the beginning.
  • Practice slowly. Like 15 minutes in the first week, and 30 minutes in the second week.
  • Get the children to relax during yoga.


NOTE: The given article is for information purposes only. The main aim of the blog is to make you aware of the benefits of doing yoga for children. But before your child starts a yoga practice, give him/her proper training in a yoga school or institute. Starting yoga without any prior knowledge or training may be harmful and can cause adverse effects

Content Source: https://aatmyogashala.com/blog/yoga-benefits-for-kids/

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Location: Aatm Yogashala, Yoga Village - Jonk, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

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