Saturday, January 2, 2021

30 Hours Ayurveda Course in English

30 Hours Online Ayurveda Course in English

Fees: $280 USD

09th January 2021, Saturday
16th January 2021, Saturday
23rd January 2021, Saturday
24th January 2021, Sunday
30th January 2021, Saturday
31st January 2021, Sunday

01:30pm to 06:30pm (IST) - Same for Each Class

Courses features:
-Live Classes on Zoom
-Weekend Classes
-Total 6 Classes
-5 Hours per class
-English Language

Course Content:
-Ayurveda & Samkhya Philosophy
-Introduction to Ayurveda
-Historical Perspective
-Fundamentals of Ayurveda
-Tridosha: Bio-regulating Principle
-Mental Qualities: Tejas, Ojas & Prana
-Three Mental Qualities: Sattva, Rajas,
-Ayurvedic Seasonal Routine
-Concepts of Sapta Dhatu (Tissues)
-Nutrition: The Diet for Healthy Living
-Yoga Sequences for Tri Dosha

Contact details:

#ayurveda #30hours #ayurvedattc #ayuryogattc
#zoomclasses #doctorrakesh #rakeshayurveda
#healthylife #healthcare #yogaandhealth
#aatmyogashala #ayurvedacourse #tridosha #nutrition
#ayurvedacounsultation #healthyliving #lifestyle

Thursday, December 17, 2020


Relax! Don't stress out! Breathe!
Your facial expressions should be in relaxed state while doing Asanas.

#garbhasana #yoga #asana #relax #breathe #ashtangayoga #aatmyogashala #amityogi #amitdeshwal #yogiamit #ashtangayogashala #ashtangayogainrishikesh #yogainindia #yogateacher

Wednesday, December 16, 2020

Be Kind with Nature

Be kind with nature... It nurtures us with Love

Be kind with nature... It nurtures us with love🌏
#mercyforanimals #positivevibes #positivequotes 
#gogreen #saveearth #karmayoga #bekind

Saturday, December 12, 2020

Yoga at Beatles Ashram (Chaurasi Kutiya)

Yoga at Beatles Ashram (Chaurasi Kutiya)

An international heritage by Maharshi Mahesh Yogi, the
founder of Transcendental Meditation (TM).
Beatles - The members of renowned musician band
came here to learn Yoga & Meditation.

#beatlesashram #beatles #chaurashikutiya
#maharshimaheshyogi #yogainrishikesh
#ashraminrishikesh #transcendentalmeditation
#aatmyogashala #hathayoga #ashtangayoga

Thursday, December 10, 2020

Dhwajasana (Flag Pose)


Dhwajasana (Flag Pose)

Dhwajasana (Flag Pose) by Yogi Sachin with traditional attire.

Learn advanced Yoga asanas in an easy and safe way with our experienced Yoga teachers who are keen to spread their knowledge.

#dhwajasana #flagpose #yoga #advancedyoga #asnas #yogapose #health #fitness #ashtangayoga #hathayoga #aatmyogashala #sachindhoundiyal #yogisachin #exercise #training #teachers #wellness #workout

Tuesday, December 8, 2020

Meditation by Sore of the Holy River Ganges

Meditation by Sore of the Holy River Ganges

Meditation by sore of the holy river Ganges.
One of the soulful spiritual activities of Aatm
Yogashala, Rishikesh, India.
We energize our students to delve into curriculum
activities other than course and Asanas.

Monday, June 22, 2020

Importance and Benefits of Pranayama

Referring to pranayama, Patanjali’s Yoga Sutras (2:52) state: Tatah kshiyate prakasavaranam – “Thence the covering of the light is destroyed.” Here the covering refers to that which obscures the chitta, consciousness, of the individual. Chitta is essentially pure, being itself made up of sattwa, but is obscured by rajas and tamas, just as fire is enveloped by smoke.

This amalgamation of rajas and tamas constitutes the covering or veil which is removed by the regular practice of pranayama. Thus it is said that pranayama purifies the consciousness, and once revealed, the light of knowledge shines.
Propelled by rajas and tamas, and entranced by the magic panorama of desire, the individual has made countless efforts to attain the coveted objects, and escape the unpleasant.

This accumulated karma of the yogi binds him to repeated births and deaths. The pure essence, which is luminous by nature, becomes covered by these karmas and the jiva, individual soul, is directed towards the wrong action. Through the practice of pranayama however, the karmas are attenuated. Eventually, they are destroyed, and the pure self is revealed. Just as fire destroys the fuel, so also pranayama destroys the bundles of sins.

Preparing the mind

Dharanasu cha yogyata manasah – “The mind becomes fit for concentration” (Yoga Sutras 2:53). Pranayama as the fourth limb of Patanjali’s raja yoga, prepares the mind for concentration by removing the veil of disturbing energy obstructing the light of consciousness. Following which, the mind becomes stable and steady like a flame in a windless place. When through pranayama, the prana vayu moves in the akasha tattwa, the breathing will be lessened and at this time it will be easy to stop the breath. Thus the velocity of the mind will be slowly lessened by pranayama, making it stable and focused for concentration and higher practices. Vikshepa, distraction, is removed, rajas and tamas are destroyed, and the mind becomes one-pointed.

The mind of a person can thus be made to transcend ordinary experience and exist on a plane higher than that of reason, known as the superconscious state, and get beyond the limit of concentration. One comes face to face with facts which ordinary consciousness cannot comprehend. This ought to be achieved by proper training and manipulation of the subtle forces of the body so as to cause them to give, as it were, an upward push to the mind into the higher regions.

When the mind is so raised into the “superconscious” state of perception, it begins to act from there and experiences higher facts and higher knowledge. Such is the ultimate object of yoga, which can be achieved by the practice of pranayama. The control of the vibratory prana means the yogi kindles the fire of supreme knowledge, the realization of the Self.

Physical benefits

Pranayama develops the lungs and those who practice it will have a powerful, sweet, melodious voice. The body becomes lean, strong and healthy. Excretions become scanty and the appetite becomes keen. The digestive fire is augmented. There is luster on the face and the eyes sparkle like diamonds. The practitioner becomes very handsome. The student becomes so perfect in brahmacharya, sensual restraint, that his mind will not be shaken even if a celestial maiden tries to embrace him.

The student is free from all sorts of diseases. The nadis, flows of energy, are purified.
Steady practice arouses inner spiritual light, happiness and peace of mind. It is impossible to extol the wonderful effects of pranayama adequately. It is the magic wand for attaining perfection in all spheres of life. Even a few days of practice will convince you of its remarkable glory. Start from today, this very moment. May God bless you.

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