Aatm Yogashala

  Yoga is such a heritage of India, which has been helping people to have a healthy life since ancient times. The benefits of yoga, which has made its mark internationally, are not limited to adults only. Children can also reap the benefits of yoga by practicing yoga daily. Due to the changing lifestyle of today, not only the elderly but also children are falling prey to many serious diseases. As you all know that yoga can keep the body and mind healthy. If you make yourself and your children a habit of doing yoga regularly, then they will stay away from many diseases and at the same time, their physical and mental development will also be faster. Therefore, yoga should be done not only by adults and the elderly but also by children. But keep in mind that children should not do all kinds of yoga exercises. Let us tell you how important yoga is for children and what precautions they should take while doing yoga. Yoga for Kids – Tips & Things to Know While doing yoga, make the ch...

        TRIKONASANA (TRIANGLE POSE) The triangle pose, also called Trikonasana (“trikona” is a Sanskrit word for “triangle,” while “asana” means “pose”), is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips. The foundational posture is named for the triangle shape your body makes during the move. BENEFITS OF TRIANGLE POSE: 🔶 CHEST AND FLEXIBILITY : A student who has limited flexibility in the hamstrings or hips will find it difficult to focus on opening the chest, as he/she will be unable to move downwards due to discomfort. With the help of a chair, however, they can experience the benefit of the asana and strengthen their spinal and core muscles. 🔶 OPENS THE HIPS AND SHOULDERS: The triangle pose unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk. 🔶 STIMULATES YOUR ORGANS: Trikonasana activates your core, which can stimulate your ...

Virabhadrasana II  (Warrior Pose II)   It's named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva. Benefits of Virabhadrasana II  (Warrior II): A powerful stretch for the leg, groin, and chest, Virabhadrasana II also increases stamina. It helps to relieve backache and stimulate healthy digestion. More Info: Website: https://aatmyogashala.com Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com  

  Dhwajasana (Flag Pose) Dhwajasana (Flag Pose) by Yogi Sachin with traditional attire. Learn advanced Yoga asanas in an easy and safe way with our experienced Yoga teachers who are keen to spread their knowledge. #dhwajasana #flagpose #yoga #advancedyoga #asnas #yogapose #health #fitness #ashtangayoga #hathayoga #aatmyogashala #sachindhoundiyal #yogisachin #exercise #training #teachers #wellness #workout