By -

       TRIKONASANA (TRIANGLE POSE)




The triangle pose, also called Trikonasana (“trikona” is a Sanskrit word for “triangle,” while “asana” means “pose”), is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips. The foundational posture is named for the triangle shape your body makes during the move.


BENEFITS OF TRIANGLE POSE:

๐Ÿ”ถ CHEST AND FLEXIBILITY: A student who has limited flexibility in the hamstrings or hips will find it difficult to focus on opening the chest, as he/she will be unable to move downwards due to discomfort. With the help of a chair, however, they can experience the benefit of the asana and strengthen their spinal and core muscles.


๐Ÿ”ถ OPENS THE HIPS AND SHOULDERS: The triangle pose unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk.


๐Ÿ”ถ STIMULATES YOUR ORGANS: Trikonasana activates your core, which can stimulate your digestive organs, potentially improving your metabolism.


SAFELY AND AVOID INJURY:
Proper form and technique are essential to ensure the safety and effectiveness of a yoga practice. If you have a previous or pre-existing health condition, consult your physician before practicing yoga. Yoga poses may be modified based on your individual needs.

More Info: https://aatmyogashala.com

Location: Aatm Yogashala, Yoga Village - Jonk, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

Comments

Post a Comment

Popular posts from this blog

200 Hour Yoga Teacher Training Schedule ..

By -
This course will explain you about the beliefs and the history of yoga philosophy and make you understand yoga asanas with effect on human anatomy of it. Day by day you will learn to use meditation, chanting along with pranayama and improve your skills. This course will teach you how to be a good yoga teacher by making you understand the Yogic culture and discipline. Take a look on key points of this course- World class yoga instructors certified with Yoga Alliance USA. Very effective for beginners and intermediate level students. Location is Rishikesh provides you the best yogic environment and culture. USD 1400 is the inexpensive yoga teacher training in India including accommodation. You will feel loving and supporting environment in yoga school. Date: From 3 rd  March to  30 th  March 2018 Duration of course: 28 days Syllabus includes: Hatha Yoga, Pranayama, Anatomy and Philosophy of Yoga. Certification: RYT-200 (Yoga Alliance USA Certification) Course Fee: 1600
Read more

5 Best Tips to Start a Meditation Practice

By -
Image
  There are many benefits of yoga to leading a healthy life. Meditation is one of the very important exercises of Yoga. It is very important for our health as well as our peace of mind but its true benefits can be found only when you do it properly. There are many benefits of meditation, but you can get them only if you do meditation properly. Know what the right way to meditate is. It is not easy to meditate and everyone has a problem that they are not able to keep their focus on one place while meditating. In fact, there is a way to meditate as well. We are going to tell you 5 simple tips to know before starting a Meditation Practice. Let’s move forward with this. 1-Finding a Place While practicing meditation, the first and very important step is choosing the place of meditation. It is very important to have a clean place and a relaxed atmosphere to meditate. You need to find a peaceful place. It should neither be too high nor rough and there should be a place where you can sit comfo
Read more