Aatm Yogashala

𝗛𝗼𝘄 𝗬𝗼𝗴𝗮 𝗖𝗮𝗻 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗛𝗮𝗽𝗽𝗶𝗲𝗿? The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one finest reason that helps in keeping you happy and calm. Happiness is the finest state of life. What we feel directly affects our mind and eventually affects our health and well-being. So, it is advised to stay happy and positive.  Continuous practice of yoga can help improve your health, as it is an activity that combines physical exercise with meditation. It may not be the definitive solution to happiness, but it is a good solution to try. This will at least make you feel calm, keep the disease away from you and energize the body. Some of the asanas that will help an individual to stay happy are: 1- Muktasana (Liberation Pose) The Sanskrit word, “Mukta” means “Liberation”, and “Asana” means “Pose”. Th...