Anahata chakra activation

By -
The fourth chakra is the "root chakra to the spirit".  In all of the power and control of the first three chakras, there is no real compassion, sweetness, kindness.  The heart is where the softer side of us manifests.  Whereas the second chakra is the ability to connect to a few close friends, the heart chakra is the chakra of compassion towards humanity.which is eternally pure and unaffected by anything, like a shining diamond hidden within us which witnesses all our actions.
After Self Realization, our attention becomes for the first time connected to our Spirit and we gradually become aware of it. Our misidentifications with our ego or conditionings drop and we start becoming identified with our Spirit, which is our true nature.On the physical level, this chakra looks after our heart and lungs - if affected it can cause asthma or various heart conditions.It is from our heart that the compassion and love manifests, and also the heart chakra is the one that gives us the sense of responsibility and pure behaviour towards others. The heart chakra manifests in the center (at the level of the sternum bone) as complete security and confidence.


All our worries, doubts and fears are destroyed when the heart chakra is fully enlightened by the Kundalini.                                                                                                  













                                                     www.aatmyogashala.org.

Comments

Post a Comment

Popular posts from this blog

200 Hour Yoga Teacher Training Schedule ..

By -
This course will explain you about the beliefs and the history of yoga philosophy and make you understand yoga asanas with effect on human anatomy of it. Day by day you will learn to use meditation, chanting along with pranayama and improve your skills. This course will teach you how to be a good yoga teacher by making you understand the Yogic culture and discipline. Take a look on key points of this course- World class yoga instructors certified with Yoga Alliance USA. Very effective for beginners and intermediate level students. Location is Rishikesh provides you the best yogic environment and culture. USD 1400 is the inexpensive yoga teacher training in India including accommodation. You will feel loving and supporting environment in yoga school. Date: From 3 rd  March to  30 th  March 2018 Duration of course: 28 days Syllabus includes: Hatha Yoga, Pranayama, Anatomy and Philosophy of Yoga. Certification: RYT-200 (Yoga Alliance USA Certification) Co...
Read more

5 Best Tips to Start a Meditation Practice

By -
Image
  There are many benefits of yoga to leading a healthy life. Meditation is one of the very important exercises of Yoga. It is very important for our health as well as our peace of mind but its true benefits can be found only when you do it properly. There are many benefits of meditation, but you can get them only if you do meditation properly. Know what the right way to meditate is. It is not easy to meditate and everyone has a problem that they are not able to keep their focus on one place while meditating. In fact, there is a way to meditate as well. We are going to tell you 5 simple tips to know before starting a Meditation Practice. Let’s move forward with this. 1-Finding a Place While practicing meditation, the first and very important step is choosing the place of meditation. It is very important to have a clean place and a relaxed atmosphere to meditate. You need to find a peaceful place. It should neither be too high nor rough and there should be a place where you can sit c...
Read more

Karma Yoga .

By -
Image
    Karma Yoga is consecration of all actions and their fruits unto the Lord. Karma Yoga is performance of actions dwelling in union with the Divine, removing attachment and remaining balanced ever in success and failure. Karma Yoga is selfless service unto humanity. Karma Yoga is the Yoga of action which purifies the heart and prepares the Antahkarana (the heart and the mind) for the reception of Divine Light or attainment if Knowledge of the Self. The important point is that you will have to serve humanity without any attachment or egoism. Action of some kind or the other is unavoidable. You cannot keep quiet without doing anything. What binds you to phenomenal existence or Samsara is not the action but the idea of doership and enjoyership. Karma binds when it is done with a selfish motive, with the expectation of fruits. But when action is done without the expectation of fruits, it is liberating. If you act as an instrument in the hands of the ...
Read more