Aatm Yogashala

  There are many benefits of yoga to leading a healthy life. Meditation is one of the very important exercises of Yoga. It is very important for our health as well as our peace of mind but its true benefits can be found only when you do it properly. There are many benefits of meditation, but you can get them only if you do meditation properly. Know what the right way to meditate is. It is not easy to meditate and everyone has a problem that they are not able to keep their focus on one place while meditating. In fact, there is a way to meditate as well. We are going to tell you 5 simple tips to know before starting a Meditation Practice. Let’s move forward with this. 1-Finding a Place While practicing meditation, the first and very important step is choosing the place of meditation. It is very important to have a clean place and a relaxed atmosphere to meditate. You need to find a peaceful place. It should neither be too high nor rough and there should be a place where you can sit c...

  Yoga is such a heritage of India, which has been helping people to have a healthy life since ancient times. The benefits of yoga, which has made its mark internationally, are not limited to adults only. Children can also reap the benefits of yoga by practicing yoga daily. Due to the changing lifestyle of today, not only the elderly but also children are falling prey to many serious diseases. As you all know that yoga can keep the body and mind healthy. If you make yourself and your children a habit of doing yoga regularly, then they will stay away from many diseases and at the same time, their physical and mental development will also be faster. Therefore, yoga should be done not only by adults and the elderly but also by children. But keep in mind that children should not do all kinds of yoga exercises. Let us tell you how important yoga is for children and what precautions they should take while doing yoga. Yoga for Kids – Tips & Things to Know While doing yoga, make the ch...

  Yoga is not a modern technique but an ancient practice that started in North India ages ago. The spiritual practice is now also spreading in Western culture also. Yoga is undoubtedly a great practice for personal benefits. But do you know that for the corporate world, this practice is amazing? The spiritual practice, Yoga has been chosen by many big corporations namely Google, Apple, and Nike. Whether a company is on a large scale or on a small scale, they wish to create a positive environment and culture.  Companies are jumping into the yoga world because of its wide range of benefits. Every company wants that the environment of the office remains filled with positivity and peace, this is the major reason that companies are heading towards  yoga . Apart from this, companies are now highly focused on the health of their employees. The present working lifestyle includes hours of sitting, sedentary habits, wrong postures of the body, stress, and many more healthy affectin...

𝗛𝗼𝘄 𝗬𝗼𝗴𝗮 𝗖𝗮𝗻 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗛𝗮𝗽𝗽𝗶𝗲𝗿? The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one finest reason that helps in keeping you happy and calm. Happiness is the finest state of life. What we feel directly affects our mind and eventually affects our health and well-being. So, it is advised to stay happy and positive.  Continuous practice of yoga can help improve your health, as it is an activity that combines physical exercise with meditation. It may not be the definitive solution to happiness, but it is a good solution to try. This will at least make you feel calm, keep the disease away from you and energize the body. Some of the asanas that will help an individual to stay happy are: 1- Muktasana (Liberation Pose) The Sanskrit word, “Mukta” means “Liberation”, and “Asana” means “Pose”. Th...

  How Yoga Helps to Cure the Back (Spine) Pain The busy lifestyle, working by staying or sitting for a long period is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of it through yoga. According to health experts, problems related to the spine have increased significantly in the last decade due to poor posture and sedentary lifestyles, which is why people start having back pain at an early age. According to health experts, people who do yoga and exercise regularly are more prone to spinal problems. There are many such asanas in yoga that provide relief from back pain, but there are some asanas, which everyone can do easily. With their daily practice, back pain and spine problems will end and you will feel very relaxed. So let’s know about those four asanas. Matsyasana (Fish Pose) The practice of Matsyasana (fish pose) can be beneficial to keeping the spine healthy and reducing the risk of problems occurring in it. ...

        TRIKONASANA (TRIANGLE POSE) The triangle pose, also called Trikonasana (“trikona” is a Sanskrit word for “triangle,” while “asana” means “pose”), is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips. The foundational posture is named for the triangle shape your body makes during the move. BENEFITS OF TRIANGLE POSE: 🔶 CHEST AND FLEXIBILITY : A student who has limited flexibility in the hamstrings or hips will find it difficult to focus on opening the chest, as he/she will be unable to move downwards due to discomfort. With the help of a chair, however, they can experience the benefit of the asana and strengthen their spinal and core muscles. 🔶 OPENS THE HIPS AND SHOULDERS: The triangle pose unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk. 🔶 STIMULATES YOUR ORGANS: Trikonasana activates your core, which can stimulate your ...

Virabhadrasana II  (Warrior Pose II)   It's named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva. Benefits of Virabhadrasana II  (Warrior II): A powerful stretch for the leg, groin, and chest, Virabhadrasana II also increases stamina. It helps to relieve backache and stimulate healthy digestion. More Info: Website: https://aatmyogashala.com Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com  

 𝐖𝐇𝐘 𝐈𝐒 𝐘𝐎𝐆𝐀 𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓 𝐒𝐎 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓? Yoga Alignment is intended to create a stable foundation for safe practice, allow your body to open in new ways, and reduce your risk of injury. While you might not feel a sudden, sharp pain from doing a Yoga pose out of alignment, many yoga injuries are cumulative, accruing little by little.  Yoga alignment refers to the specific way of doing poses in order to lower the risk of injury and increase the physical benefits. Wear and tear happen over time and repetitive injuries often occur after years of practice. Instead of trying to break old habits later in life, it’s worth establishing the best alignment for you as early on as possible. If you’re not sure where to start, consider trying Iyengar yoga. This form of yoga, which uses lots of props, emphasizes the importance of precision and alignment.   Sourse: Aatm Yogashala

  𝐊𝐔𝐍𝐉𝐀𝐏𝐔𝐑𝐈 𝐓𝐄𝐌𝐏𝐋𝐄 𝐓𝐎𝐔𝐑 (sunrise view): While staying in Rishikesh, visiting the incredible attractions nearby is the most beautiful thing one can experience. Kunjapuri Temple is one of the Siddhi Peeth (or Shakti Peeth) in India! It would be really fantastic if you visit the temple early in the morning, i.e., at the time of Sunrise as the view at that time is certainly mesmerizing and you’ll really love it. The whole city of Rishikesh can be witnessed from the Kunjapuri Temple. The temple of Kunjapuri tells a heartwarming ancient story. It depicts the story of love, dedication, and sacrifice of Shiva & Sati (i.e., Lord Shiva and Devi Parvati). One has to go through a wonderful and exciting trek in order to reach this renowned Shakti Peeth. More Info: https://aatmyogashala.com/blog/attractions-in-rishikesh/ https://aatmyogashala.com/

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