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Yoga Alignment is intended to create a stable foundation for safe practice, allow your body to open in new ways, and reduce your risk of injury. While you might not feel a sudden, sharp pain from doing a Yoga pose out of alignment, many yoga injuries are cumulative, accruing little by little. 


Yoga alignment refers to the specific way of doing poses in order to lower the risk of injury and increase the physical benefits.

Wear and tear happen over time and repetitive injuries often occur after years of practice. Instead of trying to break old habits later in life, it’s worth establishing the best alignment for you as early on as possible. If you’re not sure where to start, consider trying Iyengar yoga. This form of yoga, which uses lots of props, emphasizes the importance of precision and alignment. 

Sourse: Aatm Yogashala


Location: Yoga Village - Jonk, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304, India

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