Aatm Yogashala

The fourth chakra is the "root chakra to the spirit".  In all of the power and control of the first three chakras, there is no real compassion, sweetness, kindness.  The heart is where the softer side of us manifests.  Whereas the second chakra is the ability to connect to a few close friends, the heart chakra is the chakra of compassion towards humanity.which is eternally pure and unaffected by anything, like a shining diamond hidden within us which witnesses all our actions. After Self Realization, our attention becomes for the first time connected to our Spirit and we gradually become aware of it. Our misidentifications with our ego or conditionings drop and we start becoming identified with our Spirit, which is our true nature.On the physical level, this chakra looks after our heart and lungs - if affected it can cause asthma or various heart conditions.It is from our heart that the compassion and love manifests, and also the heart chakra is the one that gives u...

  The Manipūra Chakra is a sacred power. It is the flame of life into which the Yogi sacrifices not only his food, but also his conscious breathing (Prānāyāma). When we understand that the taking of food and oxygen are acts of giving not taking, then these activities acquire great spiritual significanc The third chakra is represented in the central nervous system by the solar plexus, where all nerves merge to form the "second brain." Of its ten petals, five face up and five down. Correspondingly, depending on how the energy is flowing, the forces of willpower from this chakra add power either to worldly consciousness through the first two centers or to spiritual consciousness through the fourth and fifth centers. When awareness is confined to the realms of memory, reason and aggressive willpower, men and women are instinctive in nature. They are quick to react and retaliate, quick to have their feelings hurt and quick to pursue the conquest of others while fearing their...

Ashtanga Yoga teacher training course (TTC) starts from 27 April 2015. Interested person can register from our web portal  aatmyogashala.org

The Great Himalayan Yogi: Swami Yogananda Maharaj Ji was born on 14th September 1908 in Madhya Pradesh. Swami Ji   started the path of yoga at very early life in the age of 17. He attributes his good health to the efficacy of the practice of Sukshumavyayam Yoga, ancient regime that combines subtle yogic warm-up with gentle stretching, breathing, relaxation and simple exercises. Believe it or not even at this age, 106 years old, Swamiji’s faculties are still functioning at optimum level. He has a very good eye sight without the need of glasses and even healthier teeth. He is a living example for all of us today –of the benefits of doing regular Yoga practice in life Swami Yogananda Ji had never taken medication in his 106 years of life . He is such an expert at preserving the energies he gained through yoga that he eats only once a day and after three days of food he takes up fasting for a week!

1-Swargashram trust – Swargashram (Heavenly Adobe) as the name connotes is a beautiful place situated in picturesqe surroundings at the foot of Himalayas on the left bank of the Ganges between Rishikesh and Laxmanjhula .The climate of the spots is superb all the year round including excellent health and satwik living. It is this spot where from ages of yore the famous Yogis and Rishis have been doing the Tapasya. Mention of this spot especially occurs in the Puranas at many place. AIM AND OBJECT- The chief aim in establishing this institution has been to provide all sorts of facilities for spiritual benefit of all persons of religious bent of mind who stay here in purposing a path of renunciation and devotion according to the rules and regulations of the Ashram. To fulfil this aim the Ashram is managed by a Trust Committee. http://www.rishikeshcity.com/swargashram.htm 2- Parmarth Niketen Ashram - most famous yoga ashram in rishikesh. Parmarth Niketan is a true sp...

Best Place to visit in rishikesh swargashram ram jhula ,Swargashram ( Heavenly Adobe) as the name connotes is a beautiful place situated in picturesqe surroundings at the foot of Himalayas aatm yogashala on the left bank of the Ganges between Rishikesh and Laxmanjhula .The climate of the spots is superb all the year round including excellent health and satwik living. It is this spot where from ages of yore the famous Yogis and Rishis have been doing the Tapasya. Mention of this spot especially occurs in the Puranas at many place. AIM AND OBJECT - S wami Atma Prakash , . was the first yogi in rishikesh ram jhula area .he established the Swarg Ashram Trust  who's  aim in establishing this institution has been to provide all sorts of facilities for spiritual  benefit of all persons of religious bent of mind who stay here in purposing a path of renunciation and devotion according to the rules and regulations of the Ashram. To fulfil this aim the Ashram is managed b...

Svā = Self Adhishthāna = seat, residence Svadisthana Chakra (Hips, Sacrum, Genitals by yoga asana can awkan chakra .Baddha Konasana, or Bound Angle Pose, is appropriate to balance the second chakra. This hip opener once again brings attention to the pelvic region, where this chakra sits closely to Muladhara. Stretching the groin area helps to release tension in the seat of Svadishtana. In Sanskrit, the second chakra is called Svadisthana, which translates as “one’s own place or base,” indicating just how crucial this chakra is in our lives. The animal symbol of the Svādhishthāna Chakra is the CROCODILE. It represents the Karma lying dormant in the subconscious. The crocodile is lazy and lethargic, but once it becomes active it develops enormous power and speed and can be extremely dangerous. The Svādhishthāna Chakra lies about three centimetres above the Mūlādhāra Chakra between the coccyx and the sacrum. It marks the second stage of human evolvement. In earlier perio...

Muladhara : There are seven chakras, or energy centers, in the body that become blocked by longheld tension and low self-esteem. But practicing poses that correspond to each chakra can release these blocks and clear the path to higher consciousness. "The first centre is called the Muladhara centre. It has four petals (sub-plexuses), is placed below the triangular bone, and is responsible on the physical level of the manifestation of the pelvic plexus which looks after all our excretion, inclusive of sex activity. When the Kundalini rises, then this centre becomes inactive in the excretion functions but active in the support of the rising of the Kundalini. Though the Kundalini has to rise through six centres, the first centre of Muladhara protects the purity of chastity of the Kundalini at the time of its awakening Mūla = Root, Origin, Essence Ādhāra = Basis, Foundation Just as the womb of the mother creates the basic requirement for the growth of the embryo, the Mūlā...