Aatm Yogashala

𝗛𝗼𝘄 𝗬𝗼𝗴𝗮 𝗖𝗮𝗻 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗠𝗮𝗸𝗲 𝗬𝗼𝘂 𝗛𝗮𝗽𝗽𝗶𝗲𝗿? The daily hectic lifestyle, tremendous workload, stress, illness, and uneven schedule are making life gloomy and messy. It is getting difficult to find a time to stay without any tension or worry. Yoga is the one finest reason that helps in keeping you happy and calm. Happiness is the finest state of life. What we feel directly affects our mind and eventually affects our health and well-being. So, it is advised to stay happy and positive.  Continuous practice of yoga can help improve your health, as it is an activity that combines physical exercise with meditation. It may not be the definitive solution to happiness, but it is a good solution to try. This will at least make you feel calm, keep the disease away from you and energize the body. Some of the asanas that will help an individual to stay happy are: 1- Muktasana (Liberation Pose) The Sanskrit word, “Mukta” means “Liberation”, and “Asana” means “Pose”. Th...

  How Yoga Helps to Cure the Back (Spine) Pain The busy lifestyle, working by staying or sitting for a long period is becoming the reason for back and spine issues. If you are also suffering from the same issue, then you can get rid of it through yoga. According to health experts, problems related to the spine have increased significantly in the last decade due to poor posture and sedentary lifestyles, which is why people start having back pain at an early age. According to health experts, people who do yoga and exercise regularly are more prone to spinal problems. There are many such asanas in yoga that provide relief from back pain, but there are some asanas, which everyone can do easily. With their daily practice, back pain and spine problems will end and you will feel very relaxed. So let’s know about those four asanas. Matsyasana (Fish Pose) The practice of Matsyasana (fish pose) can be beneficial to keeping the spine healthy and reducing the risk of problems occurring in it. ...

        TRIKONASANA (TRIANGLE POSE) The triangle pose, also called Trikonasana (“trikona” is a Sanskrit word for “triangle,” while “asana” means “pose”), is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips. The foundational posture is named for the triangle shape your body makes during the move. BENEFITS OF TRIANGLE POSE: 🔶 CHEST AND FLEXIBILITY : A student who has limited flexibility in the hamstrings or hips will find it difficult to focus on opening the chest, as he/she will be unable to move downwards due to discomfort. With the help of a chair, however, they can experience the benefit of the asana and strengthen their spinal and core muscles. 🔶 OPENS THE HIPS AND SHOULDERS: The triangle pose unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk. 🔶 STIMULATES YOUR ORGANS: Trikonasana activates your core, which can stimulate your ...

Virabhadrasana II  (Warrior Pose II)   It's named after the Hindu mythological warrior, Virabhadra, an incarnation of the god Shiva. Benefits of Virabhadrasana II  (Warrior II): A powerful stretch for the leg, groin, and chest, Virabhadrasana II also increases stamina. It helps to relieve backache and stimulate healthy digestion. More Info: Website: https://aatmyogashala.com Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com