Aatm Yogashala

 𝐖𝐇𝐘 𝐈𝐒 𝐘𝐎𝐆𝐀 𝐀𝐋𝐈𝐆𝐍𝐌𝐄𝐍𝐓 𝐒𝐎 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓? Yoga Alignment is intended to create a stable foundation for safe practice, allow your body to open in new ways, and reduce your risk of injury. While you might not feel a sudden, sharp pain from doing a Yoga pose out of alignment, many yoga injuries are cumulative, accruing little by little.  Yoga alignment refers to the specific way of doing poses in order to lower the risk of injury and increase the physical benefits. Wear and tear happen over time and repetitive injuries often occur after years of practice. Instead of trying to break old habits later in life, it’s worth establishing the best alignment for you as early on as possible. If you’re not sure where to start, consider trying Iyengar yoga. This form of yoga, which uses lots of props, emphasizes the importance of precision and alignment.   Sourse: Aatm Yogashala

  𝐊𝐔𝐍𝐉𝐀𝐏𝐔𝐑𝐈 𝐓𝐄𝐌𝐏𝐋𝐄 𝐓𝐎𝐔𝐑 (sunrise view): While staying in Rishikesh, visiting the incredible attractions nearby is the most beautiful thing one can experience. Kunjapuri Temple is one of the Siddhi Peeth (or Shakti Peeth) in India! It would be really fantastic if you visit the temple early in the morning, i.e., at the time of Sunrise as the view at that time is certainly mesmerizing and you’ll really love it. The whole city of Rishikesh can be witnessed from the Kunjapuri Temple. The temple of Kunjapuri tells a heartwarming ancient story. It depicts the story of love, dedication, and sacrifice of Shiva & Sati (i.e., Lord Shiva and Devi Parvati). One has to go through a wonderful and exciting trek in order to reach this renowned Shakti Peeth. More Info: https://aatmyogashala.com/blog/attractions-in-rishikesh/ https://aatmyogashala.com/